The Men of Integrity (MOI) retreats offer a profound four-day experience for men seeking to connect with their authentic selves, take responsibility for their lives, and make meaningful changes. Led by Michael Tierno and Yoni Havana, these retreats are designed to help men embrace integrity, heal past wounds, and build a supportive community.
The retreat is a carefully curated experience with a clear beginning, middle, and end, designed to help participants connect with their authentic selves and take responsibility for their lives. The goal is to leave as better husbands, fathers, employees, leaders and overall better individuals.
Day 1: Training
Participants arrive in the afternoon, get settled, and enjoy a healthy dinner. The evening begins with a gratitude ceremony, setting the tone for the retreat. An Intro to Medicine Ceremony follows, providing a glimpse into the deeper work ahead and offering techniques for navigating intense experiences.
This day focuses on establishing the foundational principles that will guide participants through the retreat. The gratitude ceremony is an opportunity to open the container of the retreat by acknowledging and expressing gratitude for the blessings in their lives. This sets a positive and intentional tone for the days ahead.
The Intro to Medicine Ceremony involves a series of one-on-one expanded states journeys. These brief but profound sessions are designed to assess each participant’s readiness for the deeper work to come. Michael and Yoni offer personalized guidance and techniques to help participants navigate the upcoming ceremonies effectively.
Day 2: The Deep Dive
The second day involves a deep dive into personal and collective shadows. Starting with a morning routine of movement, breathing exercises, and meditation, the day progresses into workshops and a four to five-hour medicine ceremony. This deep dive is designed to unearth unconscious behavior patterns and bring light to the shadows, fostering significant personal growth.
The morning routine prepares participants mentally and physically for the intense work ahead. Following this, a workshop provides practical “flight instructions” to help participants navigate the deep dive ceremony. These instructions include tips and techniques for maintaining composure and maximizing the experience’s benefits.
The deep dive ceremony itself is the centerpiece of the retreat. Over four to five hours, participants engage in a profound journey into their inner selves, supported by facilitators who ensure a safe and nurturing environment. This ceremony aims to reveal and address deep-seated patterns and behaviors, allowing participants to respond to life more consciously and effectively.
After the ceremony, participants have time to rest, enjoy a nourishing meal, and begin the integration process. The evening typically includes a fire circle where participants can share their experiences and insights, further solidifying the day’s lessons.
Day 3: Integration and Expansion
The third day focuses on helping participants integrate the profound insights and transformations from the previous day’s deep dive. After the morning routine and a share-circle, participants have time to unpack their newfound understanding of themselves and their place in the universe. This integration phase deepens their connection to their authentic selves and provides the clarity needed to expand into their full potential.
In the afternoon, participants add to their toolbox with Michael’s workshop on polarized relationships, offering practical tools for creating healthier and more fulfilling romantic partnerships. By exploring the dynamics between masculine and feminine energies, participants gain valuable strategies for fostering balance and harmony in their relationships.
This is followed by Yoni’s workshop on physical well-being, covering essential topics like breathwork, hydration, and nutrition. Participants are provided with practical tools to support their physical health and sustain their ongoing personal growth.
The evening concludes with a nourishing dinner and a fire circle, offering space for reflection, sharing, and deeper connection with the group.
Day 4: Brotherhood and Community
The final day is dedicated to solidifying the bonds formed during the retreat and integrating the lessons learned. Starting with a morning routine and a workshop on future manifestation, the day culminates in a brotherhood ceremony. This heart-opening event allows participants to fully embrace their newfound insights and prepare to carry them forward.
In the brotherhood ceremony, participants engage in a journey focused on open-heartedness that fosters deep connections and a sense of community. This ceremony often involves a fire ceremony (depending on conditions) where the men share their experiences, express their gratitude, and set intentions for their future. The sense of brotherhood and shared purpose is palpable, creating lasting bonds among participants.
The day begins with the usual morning routine, followed by a workshop on manifesting one’s future. Participants engage in exercises that help them envision their lives five years from now, setting concrete goals and developing a plan to achieve them. This workshop empowers participants to take proactive steps toward creating the lives they desire.
The brotherhood ceremony, which marks the culmination of the retreat, is a powerful and emotional experience. Participants engage in heart-opening practices, supported by the facilitators and their fellow participants. This ceremony reinforces the sense of community and shared purpose, leaving participants feeling deeply connected and supporte
The retreat experience extends beyond the four days. Participants join a lifelong community with continuous support through various means:
Telegram Group: Each retreat forms its own Telegram group, enabling participants to stay connected, share experiences, and offer mutual support. These groups often evolve into a network of lifelong friendships, providing a space for ongoing dialogue and camaraderie.
Monthly Follow-ups: About a month after the retreat, participants have a follow-up session to reflect on their experiences, assess their progress, and address any challenges they may be facing. This helps reinforce the lessons learned and maintains momentum in their personal growth.
Regular Zoom Meetings: Every four to six weeks, the MOI community holds Zoom meetings that include both graduates and potential new members. These meetings start with movement and meditation, followed by discussions on current challenges, sharing of insights, and workshops on various topics. These sessions ensure that participants continue to learn and grow, providing a platform for ongoing support and education.
Workshops and Resources: The community offers workshops on diverse subjects such as sacred sexuality, personal altars, and more. These workshops, often led by Michael or Yoni, provide valuable knowledge and practical tools for participants to integrate into their lives. Additionally, the MOI website hosts presentations and resources from past meetings, making this information accessible to all members.
